Weigh In record (no journal entry) for 13 September 2021
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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815 kcal
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Fat: 42.49g | Prot: 18.72g | Carbs: 90.19g.
Breakfast: İnci Izgara Zeytin , Tereyağlı Fransız Tostu. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Yeşil Fasulye (Süzülmüş Katılar, Konservelenmiş), Patates Yemeği. more...
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Gaining 0.1 kg a Week
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zehrafit's Weight History
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