Weigh In record (no journal entry) for 13 September 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1015 kcal
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Fat: 25.33g | Prot: 80.24g | Carbs: 122.88g.
Breakfast: Kraft Cheddar. Lunch: Telur, Tahu, Kecambah, Nasi Putih. Dinner: Sayur Tahu Toge, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Melon, Emping Melinjo, Telur Puyuh, Jeruk. more...
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Losing 0.3 kg a Week
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meikeemarss's Weight History
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