Weigh In record (no journal entry) for 13 September 2021
|
91.4 kg
Lost so far: 8.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1399 kcal
|
Fat: 61.24g | Prot: 43.58g | Carbs: 171.76g.
Breakfast: Susamlı Simit, Dereotlu Poğaça, Kefir. Lunch: Beyaz Ekmek, Cacık, Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Kinder Süt Dilimi, Cezerye. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|