Weigh In record (no journal entry) for 13 September 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2703 kcal
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Fat: 99.86g | Prot: 311.36g | Carbs: 134.82g.
Breakfast: Fage Total 0%, Fage Yogurt Greco Total 5%, Matt Proteine 100% Whey, Coop Avocado , Isola Bio Soia Drink Natural, Susine. Lunch: Coop Avocado , Pane Integrale, Auchan Rape Rosse, Carote, Trota Iridea Salmonata (da Allevamento). Dinner: Coop Avocado , Fesa di Tacchino, Pomodori, Carote, Gallinella. Snacks/Other: Coop Avocado , Pesche, Pompelmo (Rosa e Rosso). more...
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Gaining 7 kg a Week
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