Weigh In record (no journal entry) for 31 July 2021
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50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 16.37g | Prot: 34.24g | Carbs: 56.75g.
Breakfast: Petis, Kentang Tumbuk (dari Kentang Kering), Sawi Hijau, Nasi Putih. Lunch: Sawi Hijau, Kentang Tumbuk (dari Kentang Kering), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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bigbriella's Weight History
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