Weigh In record (no journal entry) for 13 September 2021
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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715 kcal
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Fat: 28.21g | Prot: 83.50g | Carbs: 23.30g.
Breakfast: Простоквашино Молоко 3,2%, Магнит Сыр Российский 50%, Яйцо Куриное, Махеевъ Кетчуп Томатный. Lunch: Куриное Филе. Snacks/Other: Fitroo Протеиновый Батончик Банан. more...
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Losing 0.7 kg a Week
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Yanaya21's Weight History
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