Weigh In record (no journal entry) for 13 September 2021
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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918 kcal
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Fat: 64.60g | Prot: 73.81g | Carbs: 7.93g.
Breakfast: Eker Kaymak, İçim Krema %35 Yağlı. Lunch: İçim Krema %35 Yağlı, Keto Ekmek, Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Domatesler, Bolca Hindi Göğüs. Dinner: Keto Ekmek, İpek Çiftliği Bergama Tulum Peyniri . more...
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Losing 2.8 kg a Week
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minimide's Weight History
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