Weigh In record (no journal entry) for 13 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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686 kcal
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Fat: 40.02g | Prot: 20.31g | Carbs: 64.87g.
Breakfast: Acur, Süt, Nesquik Çikolatalı Gevrek. Snacks/Other: Eti Browni İntense, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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goncagul09100's Weight History
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