Weigh In record (no journal entry) for 13 September 2021
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53.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1702 kcal
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Fat: 75.96g | Prot: 53.43g | Carbs: 156.03g.
Breakfast: Coffee Like Латте (300мл), Кофе, Система Глобус Пахлава, ЯНТА Молоко Байкальское 3,2%. Lunch: Вкусняшка Вафельные Трубочки с Вареной Сгущенкой, Кофе, Домашенька Молоко 3,2%. Dinner: Шармэль Зефир в Шоколаде, Домашенька Молоко 3,2%, Кофе. Snacks/Other: Vici Мясо Кальмара в Панировке, Zatecky Gus Пиво Светлое. more...
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1882 kcal
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Exercise:
Cleaning - 41 minutes, Studying - 2 hours and 30 minutes, Hula Hoop - 22 minutes, Yoga - 1 hour, Showering - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 2 hours and 24 minutes, Washing Dishes - 10 minutes. more...
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Gaining 0.7 kg a Week
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Kosinova2211's Weight History
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