Weigh In record (no journal entry) for 13 September 2021
|
77 kg
Lost so far: 12.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
822 kcal
|
Fat: 23.21g | Prot: 70.10g | Carbs: 76.31g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder. Lunch: Shirataki Shirataki Rice, Nasi Merah, Nasi Coklat, Paha Ayam, Dada Ayam, Jamur Kancing, Pakcoy, Cabai Rawit Segar, Bawang Putih, Bawang Merah, Bango Kecap Manis Light, Saori Saus Teriyaki, Saori Saus Lada Hitam, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam Laut, Bertolli Extra Virgin Olive Oil. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Shake Chocomint. Snacks/Other: Putih Telur, Prosana Fastbite Coffee, Jus Strawberry. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|