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setelah vakum gegara c19 skrg waktunya back on track
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1511 kcal
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Fat: 47.73g | Prot: 67.65g | Carbs: 197.93g.
Breakfast: Kerupuk Beras, Ikan Tongkol Goreng, Tempe Orek, Nasi Goreng. Lunch: Sambal Goreng, ABC Saus Sambal , Makaroni, Pastel. Dinner: Tempe Orek, Kerupuk Beras, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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butamsikin's Weight History
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