Weigh In record (no journal entry) for 13 September 2021
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81.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1915 kcal
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Fat: 71.95g | Prot: 80.66g | Carbs: 240.46g.
Breakfast: Mischbrot, Cucina Olivenöl, Penny Markt Skyr, Johannisbeeren, Heidelbeeren, Vollmilch. Lunch: Chicken Döner. Dinner: Grandessa Himbeermarmelade, Milfina Butter , Jever Fun, Kunella Feinkost Reines Traubenkernöl, Rote Beete, Avocado, Mischbrot. more...
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Gaining 0.3 kg a Week
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Karin-Ellen's Weight History
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