Weigh In record (no journal entry) for 12 September 2021
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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667 kcal
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Fat: 31.94g | Prot: 58.58g | Carbs: 35.77g.
Breakfast: Coffee-Mate Original Powder Creamer, Orientex Shanghai Style Pork Lumpia, Egg. Lunch: Kirkland Signature Chicken Tenderloins, Coffee-Mate Original Powder Creamer. Dinner: Coffee-Mate Original Powder Creamer. Snacks/Other: Chester's Puffcorn Cheese. more...
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Gaining 6.4 kg a Week
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