Weigh In record (no journal entry) for 13 September 2021
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64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1069 kcal
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Fat: 38.34g | Prot: 76.08g | Carbs: 117.49g.
Breakfast: Tempe Bacem, Bakwan, Pecel, Sayur Campuran. Dinner: Siomay, Kubis, Tahu Kukus, Kentang Rebus, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Mangga. more...
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steady weight
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ifadopil's Weight History
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