Weigh In record (no journal entry) for 13 September 2021
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1474 kcal
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Fat: 42.41g | Prot: 64.75g | Carbs: 207.96g.
Breakfast: Wesergold Orangensaft, Grandessa Johannisbeermarmelade, Adler Cheesy Natur Leicht, Camembert, Develey Tomaten Ketchup, Milbona Tilsiter , Mehrkornbrötchen, Wikinger Knacker. Lunch: Grüner Blattsalat, Karottensalat, Gut & Günstig French Dressing, Mühlenhof Schweinebraten Aufschnitt, REWE Rotkrautsalat, Netto Kaiserbrötchen. Dinner: Capital Bra Bra Tee Zitrone, Penny Markt Thunfisch in Eigenem Saft, Couscous, Rote Paprika, Karotten, Maggi Klare Gemüsebrühe. Snacks/Other: Balisto Joghurt-Beeren-Mix, Frigeo Puffreis, Südzucker Zucker, Latte Macchiato. more...
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2012 kcal
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Exercise:
Cooking - 1 hour, Working - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Shopping - 40 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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