Weigh In record (no journal entry) for 13 September 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1450 kcal
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Fat: 51.50g | Prot: 78.42g | Carbs: 167.36g.
Breakfast: AMH Jahe Merah, Apel Pink Lady. Lunch: Tahu Isi, Nasi Putih, Minum Jus Jeruk, Bakso dengan Saus (Campuran). Snacks/Other: Es Kelapa Muda. more...
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Gaining 0.1 kg a Week
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