Weigh In record (no journal entry) for 21 March 2014
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70.8 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 5.60g | Prot: 24.10g | Carbs: 113.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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