Weigh In record (no journal entry) for 13 September 2021
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45.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1162 kcal
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Fat: 26.61g | Prot: 45.02g | Carbs: 194.13g.
Breakfast: V-Soy Golden Grain, L-Men Lose Weight Chocolate Cereal, Roti Gandum. Lunch: Stroberi, Selai Kacang, Chia Seed, Biokul Set Yogurt Plain Rendah Lemak, Telur Rebus, Alpukat, Pisang, Goldenfil Strawberry Jam, Roti Gandum. Dinner: Ultra Milk Ultra Milk Low Fat , Greenfields Original Yogurt, Antaka Bumbu Rasa Balado, Antaka Bumbu Rasa Jagung Bakar, Ikan Panggang, Goldenfil Strawberry Jam, Saus Tomat, Roti Gandum. Snacks/Other: Antaka Bumbu Rasa Jagung Bakar, Antaka Bumbu Rasa Balado, Kentang Rebus, Saus Tomat, Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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kiyaalwa's Weight History
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