Weigh In record (no journal entry) for 13 September 2021
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1426 kcal
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Fat: 62.50g | Prot: 66.71g | Carbs: 159.78g.
Breakfast: Ketoprak. Lunch: Ayam Brand Ayam Serundeng, Wortel Dimasak, Bimoli Minyak Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Quaker Instant Oatmeal, Buah Naga, Pisang, Tahu Kukus, Sawi Dimasak (dari Segar), Wortel Dimasak. more...
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Losing 0.5 kg a Week
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