Weigh In record (no journal entry) for 10 March 2011
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150.7 kg
Lost so far: 23.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 89.29g | Prot: 166.30g | Carbs: 324.61g.
Breakfast: Turkey Ham, Extra Butter Popcorn. Lunch: Roasted Turkey (3 oz), Honey, Garlic Dill New Potatoes, Cornbread, Green Beans. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Hearty Spaghetti with Meat Sauce. more...
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Losing 24.8 kg a Week
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