Weigh In record (no journal entry) for 13 September 2021
|
67.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1264 kcal
|
Fat: 46.34g | Prot: 43.54g | Carbs: 180.09g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Telur, Mr. Bread Roti Tawar, Sun Kara Coconut Oil, Mangga. Lunch: Jengkol, kuah cuko, Sun Kara Coconut Oil, mpek2 ikan. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Jengkol, Ikan Teri, Bayam Dimasak (dari Segar), ABC Sambal Terasi. Snacks/Other: Gula Pasir, Daging Kelapa Muda, Air Kelapa, Frisian Flag Kental Manis, Buah Pir, Blackmores Fish Oil 1000Mg. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newhabits.me's Weight History
|