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turun dikit, but thats okay it's still a progress, semangaat!
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53.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1108 kcal
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Fat: 34.00g | Prot: 128.01g | Carbs: 85.33g.
Breakfast: WPI 90 Whey Protein Isolate 90, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Bango Kecap Manis, Kaldu Jamur, Kubis, Kacang Panjang Hijau, Wortel, Brokoli, Tempe, Fitbar Fitbar Fruits Delight. Dinner: Jagung, Kuning Telur, Putih Telur, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.2 kg a Week
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