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aldreda
Journal
13 Sep 21
aldreda's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
68.2 kg
Lost so far:
1.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
963 kcal
Fat: 36.11g | Prot: 44.18g | Carbs: 125.74g.
Breakfast:
Lemon Juice , Chicken Vegetable Soup, Hoka Hoka Bento Nasi Putih, Brownie.
Lunch:
Beef Meatballs, Mie Ayam.
Snacks/Other:
Roma Marie Gold Chocolate, Mango.
more...
1937 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aldreda's Weight History
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