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23.1
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1083 kcal
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Fat: 52.35g | Prot: 74.20g | Carbs: 90.40g.
Breakfast: 光泉全脂鮮奶 鮮奶, 小黃瓜, 雞蛋（整個）, 椰子油, 肉鬆, 烤地瓜, 芭樂. Lunch: 烤地瓜, 泡菜, 橄欖油, 豆芽菜, 生豆皮, 雞蛋（整個）. Dinner: 煎雞蛋, 洋蔥, 豬大腸, 豬血, 雞腿, 炒空心菜, 茭白, 炒高麗菜. more...
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Gaining 1.4 kg a Week
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