Weigh In record (no journal entry) for 12 September 2021
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1144 kcal
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Fat: 48.21g | Prot: 84.17g | Carbs: 92.70g.
Breakfast: Club Social Original . Lunch: Dori Amendoim Torrado com Lascas de Alho. Dinner: Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Patinho, Pepino (com Casca), Tomates, Queijo Branco, Ovo Cozido, Vagem Cozida, Cenouras, Brócolis, Alface. Snacks/Other: Batavo Iogurte Pense Zero Batido, Tirolez Mussarela, Sadia Peito de Peru Cozido e Defumado, Pão Integral. more...
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Losing 0.3 kg a Week
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