Weigh In record (no journal entry) for 21 March 2014
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 32.93g | Prot: 37.90g | Carbs: 222.15g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Zentis Aachener Pflümli, Milbona Magerquark, Harry Weizenbrot. Lunch: Rote Paprika, Eisbergsalat, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Sweet India. Dinner: Weizenbrötchen, REWE Bio Kochschinken, Kraft Miracle Whip Balance, Harry Weizenmischbrot, Dulano Delikatess Hähnchenbrust. Snacks/Other: Haribo Konfekties, Haribo Weihnachtssterne, Coca-Cola Coca-Cola Zero, Trumpf Schogetten Alpenvollmilch, Elbflorenz Stollenkonfekt, Elbflorenz Stollenkonfekt, Trumpf Schogetten Alpenvollmilch, Tee, Ritter Sport Kakao-Mousse, Galiamelone. more...
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1634 kcal
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Exercise:
Sitting - 35 minutes, Desk Work - 6 hours and 5 minutes, Driving - 1 hour and 35 minutes, Standing - 6 hours and 35 minutes, Resting - 3 hours, Sleeping - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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