Weigh In record (no journal entry) for 12 September 2021
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2371 kcal
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Fat: 94.26g | Prot: 125.42g | Carbs: 245.49g.
Breakfast: Nutella Biscuits, Ringo Vaniglia, Penny Market Flakes con Riccioli di Cioccolato, Brezzo Miele , Delta Yogurt Greco Bianco. Lunch: Milbona Dessert Proteico al Cioccolato, Pasta ai Quattro Formaggi, Exquisa Fiocchi di Latte con Yogurt, Zucchine Trifolate. Dinner: Patatine Fritte, Esselunga Equilibrio Pizza Margherita Integrale . Snacks/Other: Patatine Fritte, Erbazzone. more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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