Weigh In record (no journal entry) for 10 March 2011
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131.1 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 68.32g | Prot: 91.12g | Carbs: 362.22g.
Breakfast: D-Lights Turkey Sausage Croissant. Lunch: 2% Milk Singles Sharp Cheddar, Mayonnaise, Light Honey Wheat Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Dr. Pepper (20 oz), Macaroni & Cheese, Chicken Club Panini. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Frosted Sugar Cookies, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Special K Cereal Bars - Strawberry, Sugar Free Creamy Caramel Pudding Snack, Pepperoni. more...
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Losing 9.5 kg a Week
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tonytimpone's Weight History
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