Weigh In record (no journal entry) for 12 September 2021
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112.5 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2021:
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952 kcal
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Fat: 21.94g | Prot: 111.75g | Carbs: 84.04g.
Breakfast: Regular Coffee. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Cooked Corn (from Frozen), Bertolli Olive Oil, Sweet Onions, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Werther's Original Hard Candies, Sunsweet Dried Pitted Prunes. more...
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Losing 9.5 kg a Week
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daphnebaxter's Weight History
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