Weigh In record (no journal entry) for 21 March 2014
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49.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 40.61g | Prot: 85.99g | Carbs: 208.94g.
Breakfast: Гречневая Каша с Молоком, JLC Творог 2%, Мёд, Чернослив. Lunch: Тушеные Овощи, Аргентина, Увелка Гречка Экстра, Торт Сливочный Фунт. Dinner: Кефир 2,5%, Fruit-Tella Мармелад Жевательный, Злагода Йогурт Нежирный, Домик в деревне Сметана 15%, Блины с Творогом, Аргентина. more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Losing 2.8 kg a Week
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Danalogv's Weight History
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