Weigh In record (no journal entry) for 12 September 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1383 kcal
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Fat: 40.13g | Prot: 67.95g | Carbs: 182.60g.
Breakfast: Kinder Brioss Albicocca e Cereali, Oro Saiwa Biscotti, Caffè, Latte Scremato. Lunch: Loacker Cremkakao, Uva Bianca, Carli Filetti di Acciuga Sott'olio, Pane Bianco, Tonno in Olio (in Scatola), Spaghetti al Pomodoro senza Carne. Dinner: Parmalat Latte Parzialmente Scremato, Coop Pan di Cioccolato, Montebovi Carlotte. more...
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1923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 25 minutes, Standing - 35 minutes, Grocery Shopping - 10 minutes, Driving - 1 hour and 20 minutes, Sleeping - 10 hours and 15 minutes, Resting - 5 hours and 55 minutes, Watching TV/Computer - 1 hour and 55 minutes, Reading - 2 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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