Weigh In record (no journal entry) for 12 September 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2723 kcal
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Fat: 97.19g | Prot: 104.22g | Carbs: 359.89g.
Breakfast: Roerei, Croissant, AH Volkoren Bollen, Becel Boter, De Ruijter Vlokken Puur, AH Zachte Bolletjes met Rozijnen en Krenten. Lunch: AH Zachte Bolletjes met Rozijnen en Krenten. Dinner: Ben & Jerry's Cookie Dough, AH Biefstuk, Gebakken of Geroosterde Zalm, AH Gemengde Sla Melange, Aviko Airfryer Dunne Friet. Snacks/Other: Banaan, Perzik, Nectarines, Chocolade Gebak (zonder Chocolade Glazuur) , Body & Fit Super Creatine. more...
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3104 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour and 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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john2110's Weight History
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