Weigh In record (no journal entry) for 10 March 2011
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78.5 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 25.01g | Prot: 48.18g | Carbs: 170.83g.
Lunch: Builders Bar (Peanut Butter). Dinner: tuna roll, Small Salmon Rolls, Sea Eel Roll. Snacks/Other: gala apple. more...
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Losing 3.7 kg a Week
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betsyhiner's Weight History
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