Weigh In record (no journal entry) for 12 September 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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821 kcal
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Fat: 23.80g | Prot: 33.42g | Carbs: 115.72g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Domino Sugar Light Brown Sugar, Great Value Frozen Blueberries, Oatly Oat Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Heinz Simply Heinz Tomato Ketchup, French's Honey Mustard, Ancient Grain Millet Tots Millet Tots, Farm Fresh Chicken Breast, Great Value Broccoli Florets. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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Gaining 0.3 kg a Week
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karmadog72's Weight History
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