Weigh In record (no journal entry) for 12 September 2021
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78.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1580 kcal
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Fat: 85.21g | Prot: 55.30g | Carbs: 132.80g.
Breakfast: Deli Sliced Ham, Swiss Cheese, Pineapple, Cantaloupe Melons, Whole Milk, Coffee, Water. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Del Monte Sweet Peas, Land O'Lakes Salted Butter, Penne, Italian Sausage. Snacks/Other: Wine Spritzer, Utz Extra Dark Specials Pretzels. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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