Weigh In record (no journal entry) for 12 September 2021
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113.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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994 kcal
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Fat: 64.45g | Prot: 90.42g | Carbs: 13.63g.
Lunch: Gut & Günstig Salatdressing Knoblauch, Hofmark Rinder Hüftsteak, Milfina Kräuterbutter, REWE Avocado, Rote Paprika, Kopfsalat. Snacks/Other: Gut & Günstig Körniger Frischkäse, Meierkamp Weidemilch 3,5%. more...
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Losing 3.5 kg a Week
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