Weigh In record (no journal entry) for 12 September 2021
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
2460 kcal
|
Fat: 75.41g | Prot: 122.02g | Carbs: 321.30g.
Breakfast: Realforno Fior di Cacao e Panna, Mister Choc Choco Duo, Scotti Muffin senza Lattosio. Lunch: Primia Yogurt Intero Nocciola, Pizza2. Dinner: Dal Salumiere Bresaola Riserva Punta d'anca, Patate al Forno. Snacks/Other: Realforno Fior di Cacao e Panna, Mulino Bianco Fette Biscottate Dorate, Prozis Real Whey Extreme Milk Chocolate. more...
|
Losing 0.2 kg a Week
|
 Comments
voler fare massa e vedere il peso calare... queste sono pugnalate al cuore
12 Sep 21 by member: Liftlion
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liftlion's Weight History
|