Weigh In record (no journal entry) for 20 March 2014
|
51.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 35.85g | Prot: 54.78g | Carbs: 260.89g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Quaker Instant Oatmeal - Plain. Lunch: Bean Soup, Kellogg's All-Bran Complete Wheat Flakes, Low Fat Milk. Dinner: Salmon Sashimi, Salmon Sushi, Sushi, White Rice. Snacks/Other: Water, Jacob's Cream Crackers, Bon Appetit Sliced Cheese Cake, Bananas, Papaya, Crackers, Peanut Butter. more...
|
|
1583 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 4 minutes, Music playing - 1 hour, Desk Work - 7 hours and 56 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidariel's Weight History
|