Weigh In record (no journal entry) for 20 March 2014
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90.7 kg
Lost so far: 10.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 58.55g | Prot: 86.03g | Carbs: 33.11g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Broccoli , Cheddar Cheese , Egg, Hormel Real Bacon Bits. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Radishes , Onions , Organic Girl Baby Spring Mix. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Muffin in A Minute. more...
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Losing 1.2 kg a Week
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mamabird's Weight History
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