Weigh In record (no journal entry) for 12 September 2021
|
66.3 kg
Lost so far: 4.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1575 kcal
|
Fat: 73.60g | Prot: 77.36g | Carbs: 163.17g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Frozen Cherries, Catalina Crunch Cinnamon Toast. Lunch: Beyond Meat Beyond Beef Italian Meatballs, Beyond Meat Beyond Sausage Hot Italian. Dinner: Honeydew Melons , Bragg Nutritional Yeast Seasoning, Sue Pasta Sauce , Penne. Snacks/Other: Peloponnese Kalamata Olives, Cherry Tomatoes, Trader Joe's Eggplant Caponata, Fennel Bulb, Starbucks Vanilla Sweet Cream Cold Brew (Venti). more...
|
|
1877 kcal
|
Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|