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I have been eating the way my personal trainer has told me. I see i need to maybe do something in the middle. I know muscle is heavier than fat but i am sure just two workouts did not build 2 lbs of muscle.
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58.6 kg
Lost so far: 13.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 21.75g | Prot: 134.41g | Carbs: 39.68g.
Breakfast: skim milk, eas protein powder. Lunch: progresso light soup. Dinner: cheese, scotch, chicken breast. Snacks/Other: babybel, dannon low fat greek yogurt. more...
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Gaining 1.5 kg a Week
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Nancilaw's Weight History
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