Weigh In record (no journal entry) for 12 September 2021
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1730 kcal
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Fat: 81.92g | Prot: 64.81g | Carbs: 188.91g.
Breakfast: Fried Potatoes, Thomas' Cinnamon Raisin Swirl Toasting Bread, Scrambled Egg . Lunch: Beef Sloppy Joe (No Bun), Sabra Roasted Red Pepper Hummus, Green Peppers . Dinner: Russet Potatoes (Flesh and Skin) , Cherry Tomatoes, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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Losing 2.5 kg a Week
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genealogy.joan's Weight History
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