Weigh In record (no journal entry) for 12 September 2021
|
90.1 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1385 kcal
|
Fat: 64.53g | Prot: 57.31g | Carbs: 180.35g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Fiber One Original Bran Cereal. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Amy's Cheese Enchilada. Dinner: Farm Fresh Hard Boiled Eggs, Taylor Farms Fruit and Walnut Salad. Snacks/Other: Fiber One Original Bran Cereal. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applesauce2's Weight History
|