fretli's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

84.9 kg Lost so far: 1.8 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

1392 kcal

Fat: 42.70g | Prot: 55.84g | Carbs: 202.52g. Breakfast: Banane, Hirse (Gekocht). Lunch: Lachs, Tomaten, Gurke (Geschält), Lidl Tortelloni Ricotta & Spinat . Dinner: Mayonnaise, McDonald's Ketchup, Pommes Frites. more...

2157 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fretli's Journal, 12 Sep 21

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fretli's Weight History