Weigh In record (no journal entry) for 12 September 2021
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91.3 kg
Lost so far: 7.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1092 kcal
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Fat: 44.50g | Prot: 68.52g | Carbs: 99.85g.
Breakfast: Яйцо. Lunch: Консервированный Тунец, Макфа Макароны Отварные, Bounty Шоколадный Батончик, Oldenburger Сыр с Грецким Орехом, Valio Мороженое Клубника и Базилик. more...
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Gaining 1.6 kg a Week
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