Weigh In record (no journal entry) for 12 September 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1970 kcal
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Fat: 84.04g | Prot: 155.05g | Carbs: 144.01g.
Breakfast: Migros Tam Buğday Ekmeği , Ceviz, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yumurta. Lunch: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Muz, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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3167 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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omerrrrrrrr's Weight History
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