Weigh In record (no journal entry) for 12 September 2021
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1588 kcal
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Fat: 45.22g | Prot: 60.24g | Carbs: 227.66g.
Breakfast: Harvest Morn Porridge Oats, Asda Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, Olive Oil , Baked or Grilled Salmon, Potatoes (Flesh without Skin, with Salt, Boiled) . Dinner: Hartley's Sugar Free Strawberry Jelly, Asda Rocket Lolly, Sainsbury's Fruit Spiral Lollies, Cinnamon Sweet Roll Dough (with Icing) . Snacks/Other: Innocent Apples & Blackcurrants Kids Smoothie. more...
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Losing 2.8 kg a Week
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laraaejejje's Weight History
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