Weigh In record (no journal entry) for 12 September 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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3130 kcal
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Fat: 125.69g | Prot: 183.59g | Carbs: 296.43g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Bauckhof Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Arla Kaergarden Balance Ungesalzen, Spaghetti N.5, Pfifferlinge, Sahne Zum Kochen. Dinner: Wagner Rustipani Vegetarische Filetstückchen, Ja! Penne Rigate, Barilla Pesto Rosso. Snacks/Other: Lidl Cashewkerne, ESN Designer Whey Protein - Chocolate. more...
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Losing 3.9 kg a Week
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PumpingDennis's Weight History
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