Weigh In record (no journal entry) for 12 September 2021
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1086 kcal
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Fat: 92.45g | Prot: 45.74g | Carbs: 24.61g.
Breakfast: Fıstık Ezmesi, Zeytin, Yumurta, Tereyağı, Kırmızı Domates, Polonez Çemeni Sıyrılmış Pastırma. Lunch: Tereyağı, Hardline MCT Oil. Dinner: Zeytinyağı, Ceviz, Dardanel Ton Klasik Klasik Ton Baligi, Limon Suyu, Karışık Yeşil Salata, Salatalık (Kabuklu). more...
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Gaining 1.1 kg a Week
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ketoseray's Weight History
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