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pirsu33
Journal
12 Sep 21
pirsu33's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
56.9 kg
Lost so far:
12.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
510 kcal
Fat: 20.05g | Prot: 34.57g | Carbs: 45.59g.
Breakfast:
Nescafe Sade, Eti Form Çok Tahıllı Buğday Patlağı, Fıstık Ezmesi, Şekersiz Türk Kahvesi.
Lunch:
Çoban Salatası, Şehriyeli Pilav, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Nestle Nesfit Bademli Ballı Tam Tahıllı Bar.
more...
1565 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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pirsu33's Weight History
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